What is the best weight loss die

 What is the best weight loss diet

In my previous article, we discussed "what everyone should know about weight loss", now we would be discussing the best weight loss diet.

After spending almost a year at home, relaxing and watching Netflix due to the circumstances the pandemic placed us in, so many people are looking forward to bouncing back to their usual daily routine, getting active, and burning all those extra fats gotten during the break (laughs)
Amanda Beaver a dietician of Houston Methodist wellness services said: "Eating a nutrient-rich diet can make us feel better and more energized and it let us know we are taking steps towards a healthier life".

Based on research I would be listing quite a several diets that help with weight loss. Like I always say losing weight doesn't have a cemented out particular plan that works, different things work for different people, so just find out what works for you.

1) Vegan Diet: Vegan diet is a diet based exclusively on plants foods, it excludes all forms of animal exploitation and with the era of plant-based meat, going vegan is easier now than ever
A vegan diet helps to lose weight, if you eat high-quality vegan food, like leafy greens and plant-based proteins you can lose more weight than those who eat animal products.
A 2020 Australian study concluded that vegans are more likely to stick with the diet over the long run because they were motivated not only by the desire to lose weight but by ethical and moral beliefs.

2) Mediterranean Diet:
Mediterranean diet consists of vegetables, fruits, herbs, nuts, beans, and whole grains. Its meals are built around these plant-based foods. Moderate amounts of dairy and poultry products are present and red meat is only eaten occasionally.
Though this diet's primary appeal is in its numerous health benefits, it can lower your risk of chronic disease. It also leads to weight loss if you limit your calorie intake. The diet is easy to maintain because the meals are delicious.

3) WW (weight watchers):
This is one of the most popular weight loss programs worldwide. While it doesn't restrict any food groups, people on the WW plan must eat within their set points to reach their ideal weight.
WW is a plant based system that assigns different foods and beverages a value, depending on their calories, fat, and fiber content. To reach your desired weight you must stay within your daily point allowance
Many research shows that the WW program is really helpful when one wants to lose weight. People who follow WW programs are more successful at maintaining weight loss after several years, compared with those who follow other diets.

4) Intermittent Fasting:
Intermittent fasting is a pattern of eating that involves regular short term fast and consuming meal within a short time.
Various forms exist including the 16/8 method which involves limiting your calorie intake to 8 hours per day and the 5:2 method which restricts your daily calorie intake to 500-600 calories twice per week.
In research, intermittent fasting was shown to cause 3-8% weight loss over 3-24 weeks, which is a significantly greater percentage than other methods. It also showed that intermittent fasting can increase fat burning while preserving muscle mass.
Intermittent fasting also helps with anti-aging effects, increases insulin sensitivity, improved brain health, reduced inflammation, and many other benefits.

5) the Flexitarian diet:
Dawn Jackson Blatner R.D nutritionist and author of the Flexitarian diet explained that a flexitarian diet is a pro plant diet, but it gives you the flexibility to have a hot dog at a ballpark or to eat some turkey at thanksgiving there are no strict calorie limitations.
By filling your plate with more vegetables, fruits, whole grains, and plant proteins one can lose weight and improve your health.
A recent review found that people who followed a flexitarian diet had lower BMIs and lower rates of metabolic syndrome than people who regularly ate meat.

6) Plant-based diets:
In plant-based diet vegetarianism and veganism are the most popular versions, which restricts animal products for health, ethical, moral, and environmental reasons.

There are many types of vegetarianism but most involve eliminating all meat, poultry, and fish.
A vegan diet takes it a step further by restricting all animal products as well as animal-derived products.
Many of the restricted food groups are high in calories so limiting them may aid in weight loss. Research shows that plant based diet is effective for weight loss. They tend to be rich in fiber which can help you stay fuller for longer and low in high-calorie fat.
It also helps in reducing the risk of chronic conditions like heart disease, certain cancers, and diabetes.

Many diets can help you lose weight. While all of the above diets are effective for weight loss, the diet you choose should depend on your lifestyle and food preferences. This ensures that you are more likely to stick to it in the long term.