What everyone should know about weight loss
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What everyone should know about weight loss
So many people have embarked on a journey of losing weight. Some people were medically advised to do so, some people are on that journey because of the nature of their career (Models) and some people want to lose weight just so they can look good.
Before going further into the topic let's expatiate on what exactly is losing weight all about and why do people make a "big deal" about losing weight
Weight of humans talks about how heavy a person is when measured in units such as kilograms, pounds, or tons.
What is weight loss?
Weight loss is a decrease in body weight resulting from either voluntary or involuntary circumstances. Most cases of a voluntary decrease in the weight of a person happen when one cuts down on food consumption and take up a healthy diet and also exercise regularly. Involuntary weight loss is usually a result of an underlying illness, anxiety, stress, depression, etc.
Weight loss as easy as it may sound is quite difficult. Trying to lose weight voluntarily requires a dedicated and consistent effort and plan. It can't just be done in a hurry or a jiffy. Burning or losing excessive fats in the body requires a concise, dedicated, and consistent effort to yield positive results.
Steps that help when trying to lose weight
Anyone who wants to lose weight should take a look at this, losing weight doesn't have a melted out particular plan, different things work for different people, so just find what works for you.
1) Exercising: Exercise is a physical activity that is planned, structured and repetitive for conditioning any part of the body used to maintain fitness and a fine shape to also burn excessive fats and improve one's health.
Exercising regularly can't be overemphasized, even if you aren't trying to lose weight. Exercising regularly keeps the body in good shape and is likewise healthy. It helps burn excessive fats and thereby helping one lose weight.
Exercise is divide into three major categories
* Aerobic
* Anaerobic
* Agility Training
Aerobic exercise is recommended for those trying to lose weight.
2) Intermittent Fasting
Intermittent fasting is a pattern of eating that involves regular short term fast and consuming meals within a short time.
The most common intermittent fasting method is
- Alternate Day Fasting (ADF): this method requires one to fast every day and eat normally on non-fasting days.
3) Maintaining a healthy diet:
Eliminate fatty foods from your diet and reduce to a minimum level your intake of saturated fats. Eat only foods that are healthy and rich in nutrients such as vegetables, fresh fruits, fish, whole grains and avoid eating fatty foods with added oils or butter, baked foods, processed foods. Bottom line is to avoid eating junk food
A nutritionist, dietician, or health care professional can advise you more about how to maintain a healthy diet for your weight.
4) Getting a good night rest:
Research has shown that getting less than 5-6 hours of sleep per night is associated with an increased incidence of obesity.
It also shows that insufficient sleep affects our metabolism. When metabolism is less effective the body may store unused energy as fat. Also, poor sleep can increase the production of insulin and cortisol which also prompts the storage of fats.
5) Drink a lot of water:
A lot of people tend to confuse thirst for hunger. They fill themselves with junks and lots of calories meanwhile all they needed was a cup of water to get them filled. Soft drinks are always high in sugar, replacing soft drinks with water is a good idea for those trying to lose weight
Water is healthy and is a cheap choice for quenching your thirst at any time. It has no calories and contains no sugar.
6) Do not ban foods:
Do not ban any food from your weight loss plan, especially the ones you love. Banning food will only make you crave them more. You can enjoy the occasional treat as long as you stay within your daily calorie allowance.
What is weight loss?
Weight loss is a decrease in body weight resulting from either voluntary or involuntary circumstances. Most cases of a voluntary decrease in the weight of a person happen when one cuts down on food consumption and take up a healthy diet and also exercise regularly. Involuntary weight loss is usually a result of an underlying illness, anxiety, stress, depression, etc.
Weight loss as easy as it may sound is quite difficult. Trying to lose weight voluntarily requires a dedicated and consistent effort and plan. It can't just be done in a hurry or a jiffy. Burning or losing excessive fats in the body requires a concise, dedicated, and consistent effort to yield positive results.
Anyone who wants to lose weight should take a look at this, losing weight doesn't have a melted out particular plan, different things work for different people, so just find what works for you.
1) Exercising: Exercise is a physical activity that is planned, structured and repetitive for conditioning any part of the body used to maintain fitness and a fine shape to also burn excessive fats and improve one's health.
Exercising regularly can't be overemphasized, even if you aren't trying to lose weight. Exercising regularly keeps the body in good shape and is likewise healthy. It helps burn excessive fats and thereby helping one lose weight.
Exercise is divide into three major categories
* Aerobic
* Anaerobic
* Agility Training
Aerobic exercise is recommended for those trying to lose weight.
2) Intermittent Fasting
Intermittent fasting is a pattern of eating that involves regular short term fast and consuming meals within a short time.
The most common intermittent fasting method is
- Alternate Day Fasting (ADF): this method requires one to fast every day and eat normally on non-fasting days.
3) Maintaining a healthy diet:
Eliminate fatty foods from your diet and reduce to a minimum level your intake of saturated fats. Eat only foods that are healthy and rich in nutrients such as vegetables, fresh fruits, fish, whole grains and avoid eating fatty foods with added oils or butter, baked foods, processed foods. Bottom line is to avoid eating junk food
A nutritionist, dietician, or health care professional can advise you more about how to maintain a healthy diet for your weight.
4) Getting a good night rest:
Research has shown that getting less than 5-6 hours of sleep per night is associated with an increased incidence of obesity.
It also shows that insufficient sleep affects our metabolism. When metabolism is less effective the body may store unused energy as fat. Also, poor sleep can increase the production of insulin and cortisol which also prompts the storage of fats.
5) Drink a lot of water:
A lot of people tend to confuse thirst for hunger. They fill themselves with junks and lots of calories meanwhile all they needed was a cup of water to get them filled. Soft drinks are always high in sugar, replacing soft drinks with water is a good idea for those trying to lose weight
Water is healthy and is a cheap choice for quenching your thirst at any time. It has no calories and contains no sugar.
6) Do not ban foods:
Do not ban any food from your weight loss plan, especially the ones you love. Banning food will only make you crave them more. You can enjoy the occasional treat as long as you stay within your daily calorie allowance.
7) Stay positive:
Losing weight as I said earlier isn't as easy as it sounds and it doesn't happen in a jiffy. It takes consistent and dedicated efforts to yield a good result. Along the journey of losing weight you would get tired and weary but stay positive, because, at the end of all, it is going to be worth your time and effort.
Losing weight as I said earlier isn't as easy as it sounds and it doesn't happen in a jiffy. It takes consistent and dedicated efforts to yield a good result. Along the journey of losing weight you would get tired and weary but stay positive, because, at the end of all, it is going to be worth your time and effort.
The foods you eat have a major effect on your weight, these are foods everyone should avoid when trying to lose weight:
* Sugary Drinks
* Processed fruit juice
* Alcohol
* Baked snacks
* High calories coffee drinks, etc
* Sugary Drinks
* Processed fruit juice
* Alcohol
* Baked snacks
* High calories coffee drinks, etc
I could keep ongoing, but it would be a very long list. The summary is while trying to lose weight avoid highly processed junk foods, foods with lots of sugar or added fats.
Many daily habits can help you lose weight ranging from a conventional diet to exercise plans or even none of them. A few simple changes can have a massive impact on your weight in the long term.
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Fruit actually has its own place
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